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Choose Your Morning / Afternoon Tea & Dessert

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Choose one of the following choices:

Snacks Serving Size
Apple 1 med
Apricot 5 small
Banana 1 small
Blueberries 1 1/3 cups
Cherries 24
Dates 4
Fruit salad 2/3 cup
Grapes 1 1/3 cup
Honeydew melon 1/3 small melon
Kiwi Fruit 2
Mandarins 2
Mango 3/4 small
Nectarines 2 small
Orange 1 large
Passion fruit 12
Pear 1 small
Peaches 2
Pineapple 2 rings
Plums 4
Rhubarb 2/3 cup
Strawberries 3 cups
Watermelon 2 cups
Diet yogurt 200g
Low fat yogurt 100g
Skim milk 1 cup
Low fat ice cream 1 scoop
Aero Mousse 1
English muffin 1/2
Dry roasted or raw nuts 1/4 cup
Thick rice cakes with low fat spread 2
Crackers with low fat hummus / cottage cheese 4

 

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